Certified. Competitive. On the floor.
Three coaches, no rotating cast of freelancers. They write the programs, they run the sessions, they know your numbers. Credentials below, listed the way we list everything: as a spec sheet.
Head coach - Strength
Fourteen years under the bar, national-level powerlifter, allergic to wasted sets. Mason built Forge's strength program and still coaches the 06:00 crew himself.
Coach - Olympic Lifting
Former national-team weightlifter. Lena will take kilos off your bar until your positions earn them back - and then some. Runs every platform session in the building.
Coach - Conditioning & Foundations
Ex-rower with a stopwatch where his patience should be. Ryan runs the engine room and teaches every Foundations intake - beginners get the most experienced eyes, not the newest.
Meet them in person
Every free trial is run by a coach, not a salesperson. Book a slot and get watched, corrected and told the truth.