Mon–Sat. Sunday you recover.
Timetable
Five slots a day, every session coached. The acid block is the next session - if it is today, it is highlighted before you finish reading this line.
Weekly session schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | STR Mason | CON Ryan | STR Mason | CON Ryan | STR Mason | - |
| 09:30 | CON Ryan | STR Mason | FND Ryan | STR Mason | CON Ryan | STR Mason |
| 12:15 | STR Lena | CON Ryan | STR Lena | CON Ryan | STR Lena | CON Ryan |
| 17:30 | FND Ryan | OLY Lena | FND Ryan | OLY Lena | FND Ryan | - |
| 19:00 | STR Mason | CON Ryan | OLY Lena | STR Mason | CON Ryan | - |
Members book through the app. Trial athletes: pick any slot on the free-trial form and we hold you a bar.
The acid block is waiting
That next session has your name on it
Every slot on this board takes trial athletes. Claim yours and just show up - we handle the rest.