Six questions. Six straight answers.
FAQ
Everything people ask before they walk in. If your question is not here, email crew@forgefitness.com and a coach - not a bot - answers within a day.
No. That is what Foundations is for - four weeks from an empty bar to loaded lifts, with pass/fail movement standards. Beginners are the easiest athletes we coach: no bad habits to undo.
You book a slot, you show up, you train a full coached session with everyone else. A coach watches how you move and tells you honestly which program fits. No tour, no sales script, no card required.
That is like cleaning before the cleaner comes. Every session scales to the person under the bar - the standard is effort, not a number. You get fit here; you do not arrive fit.
Tell the coach before the warm-up. Every lift has a variation that works around a cranky shoulder or knee, and we program it instead of ignoring it. What we will not do is load a movement that hurts. Pain is data, not weakness.
No. Every membership is month-to-month with no joining fee. Cancel from your account with one click before the next billing date. We keep members with coaching, not paperwork.
Flat-soled shoes, a water bottle and clothes you can squat in. We supply the bars, the plates, the chalk and the coaching. Arrive ten minutes early so the coach can walk you through the floor.
Out of questions?
Good. The bar is loaded.
The fastest answer to "is this gym for me" takes one session and costs nothing.